INGREDIENTS
- 1 pounds chicken breast 2 large breasts
- 3 tablespoons butter
- 4 large garlic cloves minced
- 1/2 yellow onion finely minced
- 3-4 ounces roasted red peppers thinly sliced
- 1/4 teaspoon paprika
- 1 1/2 cups heavy cream
- 1 cup packed fresh basil leaves plus more for garnish
- 1 cup fresh grated parmesan
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup white wine or chicken stock
- salt to taste
- black pepper to taste
INSTRUCTIONS
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Cut breasts in half lengthwise, pound to even thickness
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In a large non stick pan on medium-medium high heat, melt 2 tablespoons butter. Season chicken with salt and pepper, then sear, 4-5 minutes on each side, until just cooked. Remove from the pan and set aside.
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In the same skillet add 1 tablespoons butter. Add onion, garlic, peppers, paprika, red chili pepper flakes, salt and pepper. Saute for about five minutes, until onions and peppers are softened.
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Add wine to deglaze the skillet and bring to a gentle simmer until reduced by half.
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Reduce heat to medium low. Add cream to the skillet and stir until a creamy sauce forms. Taste and adjust seasoning with salt and pepper. Add Parmesan, stir until melted into sauce. Stir in basil, simmer until wilted, 1-2 minutes.
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Add chicken back to the skillet, allow to warm up if needed. Serve.
NOTES
To pound chicken breasts, I slice them in half lengthwise (like a book), then place them in a sealed ziptop bag. I use a rolling pin to pound them to an even thickness.This is great served with pasta, but if you want to keep it low carb, it tastes great with roasted cauliflower!